Filed under: eco-friendly, organic, parenting, sustainable | Tags: california, children, christianity, eco, ecostiletto, family, green, kids, los angeles, mommy, parent, religion, sarnoff, sustainable, unitarianism
After my brush with pagan paranoia and subsequent realization that when it comes to drinking the clear waters of meditation I am the cloudy cup, my search for a spiritual place to support my family lead me right to a place I never thought I’d see again: church.
Not that my personal experience with said institution has been all that bad. My father was raised Christian, my uncle is an Episcopalian priest and I spent a big chunk of my childhood singing with my best friend in her church’s choir.
But as an adult, I cringe at the wars, terrorism, bigotry and racism that have been—and continue to be—performed in the name of Christianity.
So how did I find myself sitting in a pew a few weeks ago, humming along to a tune that I recognized from childhood as “Praise Him from whom all blessings flow,” holding a sheet of paper listing hymns and sermons, and folding my $5 donation into a tiny manila envelope?
Let’s back up to the paganism part. For some time, I’ve worried that my children have no regular exposure to the concept of social responsibility, something that seems to be reinforced by organized religion. Although I spend a big part of my life focused on increasing people’s awareness of eco-consciousness, my children don’t connect growing and eating organic food, recycling, composting and turning off the lights with any bigger picture.
Yes, we meet as a family each year and choose where our annual donation will go. We donate cans and diapers to food banks, clothing to charity, and games to Toys for Tots. My husband and I talk with our children about Doing The Right Thing, and try to demonstrate that concept with our actions. But there was no regular instruction in the benefits—both socially and personally—of empathetic action.
And we had no division of days. Our big end-of-the-week activity was watching “60 Minutes” together—often with both my husband and I on our laptops, catching up on work. I felt like our workweek was sliding into our weekend and back again. There was no full stop, no reflection or meditation—things that I remembered from Sunday mornings, and things that I wanted my children to experience.
So I stumbled into a Unitarian Universalist church a few weeks ago. I was nervous, anxious, and sat near the back. The high beams and creaky pews transported me back to childhood as I watched children gather at an altar to donate canned food for the homeless.
But although the sounds and smells were familiar, the message was radically different. There was no representative Jesus on the cross; instead, symbolic flags showed symbols of Christianity, Judaism, Muslimism, Buddhism, Hinduism, and many other isms that I didn’t recognize. And the service, which involved a spoken meditation written by Thich N’hat Hanh and a reading from a book by Holocaust survivor Dr. Viktor Frankl, was proof of the congregants’ claims to be resolutely “anti-racism, anti-oppression and united by shared values, not by creed or dogma.”
Remember that “Praise Him” tune I was humming? Here’s what we sang that day:
Rejoice in love we know and share,
In love and beauty everywhere;
Rejoice in truth that makes us free,
And in the good that yet shall be.
I’m not saying that this church answers all my questions or solves the problems that I struggle with as a parent—perhaps the cup will cloud over at UU, too. But I’ll be bringing my kids back next week.
Amen.
P.S. This will be the last Mommy Greenest post for a while, as I’m taking this show on hiatus. Three kids, life and EcoStiletto.com is taking its toll, and I’d really like to watch “60 Minutes” without interruption. See you in 2010! xxRachel
Filed under: beauty, eco-friendly, fashion, green, organic, sustainable | Tags: beauty, chemical, cosmetics, diy, eco, green, home, mask, paraben, scrub, sustainable
It’s not like I’m some crazy Birkenstock wearing woman who uses The Rock on her underarms. I like lipstick as much as the next girl—I just like to know mine’s lead-free. Think I’m kidding? Go to the Environmental Working Group’s Cosmetics Safety Database and search your brand of lipstick. More than 60% contain lead, which is a neurotoxin. And most women eat about nine pounds of the stuff over their lifetimes. But seriously, there are so many awesome beauty products that are totally chemical free these days, why would you want to use anything else?
At www.EcoStiletto.com, I feature beauty options that just might get you off chemicals altogether. But for the DIYers among us (read: me), I whipped up a facial scrub/mask recipe that you can make in minutes and delivers a serious glow.
How? Go to the kitchen and grab sugar, eggs, honey and instant oatmeal. Go on, I’ll wait!
A little background: I love scrubs but don’t like that most of them contain oil. I like things that can be used on my face, hair and body—and oil isn’t one of them, no matter how pure, it still gives me zits and always ends up in my hair. So I created this Essential DIY Scrub & Mask that I’m totally addicted to—used it for three days straight (okay I’m a little obsessive) and seriously my skin was NEVER better. My blackheads were gone, my giant pores were smaller and my skin felt super soft and clean. Try it!
Essential DIY Scrub & Mask:
Six tablespoons raw organic sugar
One free range organic egg white
One tablespoon organic honey
One packet plain instant organic oatmeal
Strain the egg white into a bowl (or mortar, if you’ve got one), then blend in the sugar with a fork (or pestle). Blend in the honey, and then the oatmeal (leave it uncooked). Now rub the mask into your skin in small circles.
Some people think that sugar can be too harsh for the face, so if your skin is sensitive, please be gentle. I, on the other hand, have alligator skin. I like to put some muscle into it.
Once you’ve thoroughly exfoliated your face, just clump some more of the scrub onto it and let it dry for 10 to 20 minutes. (Make sure you’re wearing not-so-nice clothes, as it sometimes does fall off a bit.) Wash off, and presto, glow-o!
You can also use the scrub in the bath or shower—because it lacks oil, you don’t have to worry about slippage. Make sure your pipes can handle the small amount of oatmeal involved. And keep any excess in the fridge—it’ll keep for a few days, but after that, toss it. (If you use it straight outta the fridge you might need to dilute with a little water for better spreadability, just fyi.)
The secret ingredient to this recipe is honey. Honey is a natural emollient, which means it helps the skin trap moisture. When I visit my family in Santa Fe, I always stick a bunch of organic honey sticks in my carry on. At night, I crack open one of those sticks and slather the stuff on my face. I leave it on for 10 minutes or so and wash it off. (It helps if I haven’t already had dessert. Yum.) It leaves my skin super dewy and soft, minus pore-clogging oil.
Sugar is a natural exfoliant, as is oatmeal, which also has colloidal—or soothing—properties. I’ve used whipped egg whites on my skin for years to cleanse and minimize pores—recently I heard that egg whites also increase the production of collagen, which is something I didn’t care about as a tweenager. I’m not a beauty scientists so I can’t tell you exactly how it breaks down. But for those of you who are trying this right now, tell me how you look in 20 minutes. It works, right?
I am not a religious person. In fact, I’m not sure I even believe in god. Growing up, my religious education was diverse, to say the least: Native American ceremonies with my dad, singing in the Episcopal church choir with one friend, celebrating Passover with another. As an adult, I learned about meditation through yoga classes but never tried it beyond shavasana. And although I’m thankful for my exposure to many different religions, I’m worried that my children are missing out on a crucial spiritual element.
I may just be raising a house full of pagans.
So when a friend invited my children to join hers at a Sunday morning Buddhist meditation designed for kids, I cajoled mine into going. I even corralled a friend for each and dragged them along. And it was all fine and dandy until the stress kicked in: I worried about being late, about the Barnacle (read: baby) misbehaving and about my kids disrupting the class. “If this is what going to meditation means to you,” my husband told me in the car, “You are obviously missing something.”
So I calmed down. I sat with the Barnacle in my lap while my kids joined the circle on mini pillows. We closed our eyes and envisioned negative thoughts blowing out of our noses as black smoke, and positive thoughts entering our bodies as white light.
Then the leader did a science experiment, beginning with baking soda in a cup. “This is your mind,” she said. She poured in vinegar, which created a cloudy liquid that foamed up and over the top of the cup: “This is what negative thoughts do to your mind.” And as she read aphorisms from a book while my ever-inquisitive children asked increasingly out-of-context questions, my anxiety grew.
By the time we wrapped up with an art project where the kids decorated hearts with pictures and descriptions of what made them happy—and my 10-year-old son and his friend began a heated discussion of their favorite new video games that culminated in both of them writing that what made them happiest was the absence of their siblings—I was fuming. When my husband returned from getting an (inopportune) cup of coffee, I basically shoved the Barnacle at him and stomped out of the room.
I wasn’t mad at my husband, and I wasn’t mad at my kids. I was mad, I think, at the fact that I had envisioned the experience of meditation as transformative—I’d hoped that we would start deep breathing together and the five of us would become some kind of model Zen family.
The reality of my real family disappointed me.
But why? Because my kids are competitive, combative and loud? Because my son likes to talk about video games and my daughter knows all the words to Selena Gomez’ latest album? Because the Barnacle is—for want of a better descriptive—two?
As my husband pointed out, I was the cloudy cup in that situation.
My children moaned and complained every time I mentioned the meditation class, but in the end they came with me to experience something completely different. They sat quietly as someone they didn’t know talked to them about things they didn’t understand.
Sure, they ended up back in their comfort zones. But they trusted me enough to take them outside of it. That’s white light to inhale, a story to write about on a paper heart and a concept I’ll try to remember the next time the water clouds.
Filed under: eco-friendly, green, organic, parenting, sustainable, travel, vacation
Despite the fact that Tinkerbell may be Disney’s new poster girl for energy efficiency and tween stars like Dylan and Cole Sprouse offer carbon footprint reducing advice between “Suite Life on Deck” shows, the O.G. Mouse House is far from environmentally conscious.
I found out first hand this week when my family of five—plus our friends, a family of three who were visiting from Chicago—made our annual pilgrimage to Disneyland.
We tried to be as sustainable as possible. We packed in an organic lunch—after first confirming online that dietary concerns were justification for bringing in outside food, then nervously covering the food with sweatshirts as we entered. We had anticipated a showdown in which we would have to explain the concept of pesticide-free as a justifiable dietary concern, but nobody even blinked.
We also brought stainless-steel water bottles, which we filled up each time we found a rare water fountain. (Then we caved and let the kids get icees, which probably blew their high fructose corn syrup allotment for the year.)
In between, we went on as many rides as we could cram into a 10-hour period. It’s probably stating the obvious, but the amount of energy used to run these rides—plus restaurants, lights, trains and the other electrically-fueled experiences that make up Disneyland—is mind-boggling. With the place smack dab in the middle of sun roughly 350 days a year, the lack of solar is a crime.
We did find bottle and can recycling bins, but they don’t accept any of the immense amounts of paper and plastic used to package and deliver the snacks, sodas and fries that we consumed once our clandestine organic lunch was complete. C’mon Disney, even the Los Angeles Zoo uses biodegradable plastic cups!
Now that studio head Dick Cook—the former park tour operator who spent 38 years working his way up the ladder to studio head—is out, word on the street is that things will change dramatically at Disney.
Here are some changes I’d recommend: Solar. Wind. Biodegradable plastic. Organic options. More water fountains!
Other than that, Disneyland is perfect. Thanks, Walt.
Filed under: eco-friendly, food, green, organic, parenting, sustainable
What a month. After desperate, late-night trips in search of third-grades’ perfect notebook and fifth-grades’ essential pencil sharpener (“Not that one, this one!”) and endless potty pleadings with the toddler (only to realize that her new school doesn’t require it), I finally got the kids into school.
Part-time, on behalf of the Barnacle (read: baby), but school nonetheless, conjuring up visions of four—count ‘em, FOUR—whole hours of uninterrupted time, with which to do as I please (read: work).
And then the boom dropped, in the form of paperwork. Endless paperwork. Entire forest’s worth of paperwork. Paperwork that takes hours upon hours to complete, distributed in duplicate, in case you missed it the first time.
In the throes of major recession, apparently our bankrupt school system still has the wherewithal to publish a 100-page booklet—in both Spanish and English—which, as far as I can tell, is basically the bible of the Los Angeles School District.
I flipped through it before recycling, grumbling about the waste of paper, until I stopped short at three pages of something called the “Approved Pesticide Production List.” Apparently, the LAUSD is now required by law to disclose the pesticides that they’re spraying on the properties where our children are playing (making me wonder how many years they’ve been spraying without notice).
A form asked parents to indicate if we wanted to be notified when spraying was to occur. Well, duh.
This is not a new subject for me. I’ve been reading a lot about pesticides, most recently about those in drinking water, which have been linked to aggression in children. As cited in a recent study, “Some…children were observed hitting their siblings when they passed by, and they became easily upset or angry with a minor corrective comment by a parent. These aggressive behaviors were not noted in the [pesticide-free]…[children].”
A recent National Academy of Sciences study suggests that “more than 28% of developmental disabilities in children may be caused by environmental factors.”
Ouch.
With that in mind, let me give you the short list of what they’re spraying at my kids’ school: Hydroprene, Linalool, Piperonyl Butoxide, Pyriproxfen and Orthoboric Acid.
That’s just the first page.
All of these pesticides are indicated as “dangerous” by the school district. Some of them are on the National Resources Defense Council’s list of governmentally sanctioned “pesticide poisons,” of which NRDC scientist Miriam Rotkin-Ellman said, “This is really an example of how public human health is not being protected in our current system of pesticide review.”
Yet they’re approved to spray on a regular basis around children, who absorb—pound for pound—many times more pesticides than adults.
According to HealthyChild.org, which just launched an “Eat Healthy” campaign that clues in parents to the dangers of pesticides in food, we now face a “historically unprecedented rise in chronic diseases and illnesses such as cancer, autism, asthma, allergies, birth defects, ADHD, obesity, diabetes, and learning and developmental disabilities. Credible scientific evidence increasingly points to environmental hazards and household chemicals as causing and contributing to many of these diseases.”
Kind of makes you want to take your kid out of a pesticide-laden school, doesn’t it?
Home schooling isn’t an option: Apparently, I’m really not smarter than a fifth grader, especially in four hours a day.
So my husband and I will sign the notification forms, keep our kids home from school the next time they spray, and hope for the best.
What else can we do? Any suggestions?
Filed under: beauty, eco-friendly, fashion, green, organic, sustainable | Tags: california, eco, ecostiletto, fashion, fur, green, los angeles, peta, sarnoff, sustainable, vegan
“There’s always a way to wear fur”
–Anna Wintour, Editor-in-Chief, American Vogue
“Anna is the most powerful woman in the U.S.”
–Andre Leon Talley, Editor-at-Large, American Vogue
“Nobody was wearing fur until Anna put it on the cover in the ‘90s.”
–Tom Florio, Publisher, American Vogue
Are you sensing a pattern here?
Yesterday, I saw a matinee of “The September Issue.” I ditched my life for 90 minutes of escapism, hoping to understand a little better what makes this fashion industry tick.
But five minutes in, the escape was over. I grabbed my notebook and pen and started scratching out notes in the dark. I was appalled. Appalled. What started out as a lighthearted look at fashion’s bible quickly degraded to a revelation of the industry’s dark side.
I’ve been a journalist for more than a decade. I have a master’s degree in the subject. I spend hours agonizing over how to honestly present Ecostiletto’s sponsored newsletters and dedicated emails. And, as a result, I’ve spent a year wondering when my little start-up will actually start.
Yet at Vogue, where last year’s September issue weighed in at record 644 pages of ads (versus 196 of editorial) there is clearly zero separation of church and state. No wonder Tom Florio is happy.
Anna Wintour is filmed as she interacts with retailers and manufacturers—Nieman Marcus, the Gap, Mango—which are an obvious influence on her editorial choices. Anna’s resident jester, Andre Leon Talley, takes his tennis lesson wearing a Louis Vuitton scarf and Piaget watch—both perennial Vogue advertisers. And after the first 10 minutes of watching her flamboyant outfits, you have to wonder if Wintour’s salary is subsidized by the Fur Commission.
Apparently, back in the wonder years of 2007, the demand had even outstripped the supply for luxury fashion—but fashion desired product placement, as well, which “The September Issue” was happy to supply. About midway through the movie, even Wintour’s instruction to her driver to take her to Starbuck’s seems like an obvious plant.
This is a magazine that has clearly been bought and sold by the commerce it supports—with no question of the consequences. Beknighted designer Thakoon is photographed threading up a dress for the Gap, but there’s no mention of what third-world hands will stitch the thousands of copies to be sold in Gap stores. Florio nods to Wintour’s support of fur without a hint of irony. And $50,000 in editorial is scrapped because it doesn’t show enough of the clothes.
I can image that, for some, “The September Issue” is an exciting, insider’s view of a glamorous industry. For me, it was a testament to how far we’ve come in a year. This September, I celebrate the eco-friendly shows of designers like Mr. Larkin at New York Fashion Week. I look forward to Portland’s forthcoming all-sustainable fashion week. And I toy with the idea of joining The Great American Apparel Diet, in which participants pledge to buy no clothing or accessories for an entire year.
We’ve come a long way, baby.
Image from “The September Issue.”
Filed under: eco-friendly, food, green, organic, parenting, sustainable | Tags: children, ecostiletto, family, green, kids, los angeles, menopause, menstruation, mom, mother, organic, period, PMS, prozac, sarnoff, sustainable, woman, yoga
OctoMom has 14 kids. I have three. Yet those three—plus the demands of life, work and marriage—may be making me just as crazy. Not insane enough to have another brood of babies, mind you. (Although once you have three, what’s another 11 more?) But crazy enough to:
- Seriously consider jumping out of a moving car when my husband engages me in yet another financial discussion.
- Completely forget the dates and times of crucial engagements—like my son’s playoff baseball game.
- Let a faulty cordless phone lead me to yelled profanities and an innocent appliance smashed on the floor.
Now, obviously the demands of the aforementioned kids, life, work and marriage do take their toll. But it seems to me that as I move later into my 30s, my patience for said demands becomes especially thin during one particular time of the month.
Oh yes, you know where this is going.
Let me preface this post by saying that I’ve always thought PMS was a load of hogwash. Cramps suck, I know, but I’m of the buck-up, bootstrap mentality—publically I sympathized, but privately I scoffed at those who drowned their sorrows in a bag of cheese puffs.
Ladies, I now feel your pain.
Not that I feel any more literal pain than I always have. Save one morning at age 11 when I just about passed out in the nurse’s office, my menstrual cramps have always been pretty consistent. Painful, but not debilitating—as long as I have an ample supply of ibuprofen on hand.
No, my pain is more of the psychological variety. As I said to my husband just the other day, “I actually think I’m kind of insane for about two days before my period and three days in.”
“Really,” was his deadpan response. Apparently this is a well-known fact in the Sarnoff household.
But it scares me, the depth of the rage that I feel when I’m on the rag. I’m quick to yell at my kids and slow to apologize to my husband. I can’t sleep at night and won’t wake up in the morning. I walk into the house in a perfectly fine mood until the sight of unwashed dishes in the sink makes me fire-spitting furious. I spend hours organizing drawers and closets, only to lose my shit when they get messed up again.
In a nutshell? Insane.
So, like any (thankfully insured) red-blooded American, I went to see my doctor. Who thought I might want to consider Prozac.
An antidepressant 30 days a month to combat five days of strife? That’s like putting a cast on your leg when you need a bandaid on your ankle.
Whose take are these doctors on, anyway?
Instead, I took a good, hard look at the patterns of my month. And realized that before and during my period, I slack off on exercise. I take in more carbohydrates. I check my email obsessively and make Important Lists of things that are decidedly unimportant. In short, I stop doing the things that make me feel calm, and start doing the things that make me feel frenetic.
This month, I’m tracking. I’m doing yoga, whether I want to or not. Waiting until after breakfast to check email. Deep breathing when I walk into a messy room, and making sure the family calendar has me on red alert for soccer games.
But I might just grab a few bags of snacks, the next time I’m at the market.
Hey, whatever works, right?
What works for you? For those of you late-30s moms, are you finding a difference in how your time of the month goes down? For those of you 50-somethings, how the hell long does this last? Let me know what worked for you, and what didn’t. Thanks!
Filed under: eco-friendly, green, organic, parenting, sustainable | Tags: eco, ecostiletto, family, green, infestation, kid, lice, mom, parent, rid, sarnoff, school, sustainable, tea tree, teen, tween
And so the war continues. If you’ve been reading MG for a while, you’ll remember that last year, right around this time, my daughter came home from school with a lice infestation that prompted an eco-reversal on my part (read: Rid) and a style change on hers as she chopped her waist-length hair to a chin-skimming bob.
This year, apparently, it’s my 10-year-old son’s turn. My close-lipped, typically tweenage son who can barely tell me what he did all day, let alone let on when his head itches.
And here’s the kicker: He’s blonde.
Now if you’ve ever dealt with lice, you know what that means. Nits happen to be the exact shade of yellow—dare I say, blonde—as your child’s hair.
But having been through this once before with the brunette, I knew my weapon of choice. No, I didn’t repeatedly douse my three children’s heads with Rid, which contains an active ingredient–piperonyl butoxide–that’s the Environmental Working Group has indicated is a “low hazard” for cancer and reproductive toxicity, but still smells mighty toxic to me.
Although I did shampoo him to kill the critters that I saw crawling on my son’s scalp (plus the rest of the family, proactively), I then got to work with a more natural arsenal: A bottle of tea tree oil, and a fine toothed comb. Every morning for the past three days, I rub tea tree oil on my palms with a little water, then run my fingers around their hairlines—concentrating on the back of the neck and around the ears—to dissuade any stray bugs from trying to take up residence.
And each afternoon I wash their hair with regular shampoo, then sit them down in strong light to go through their hair strand by strand. I haven’t found any nits in my daughter’s dark brown hair, and I’m praying that the quick check of the wiggly Barnacle (read: baby) is thorough enough to confirm the same absence of wigglers of the insect variety, but each time I examine my son, I find a few more tiny—hopefully dead—eggs, which take about 15 minutes to pick out, one by one.
Ugh. But there’s a light at the end of the tunnel.
I dread this kind of infestation. I go crazy washing all the towels and sheets and hats in the house. But the reality is this: I hole up in the bathroom and my son—who usually ducks his head when I try to kiss him goodbye and will only let me hug him if no one else is looking—actually talks to me as I comb through is nit-masking blonde hair.
Yes, gentle readers, I’m using a pest infestation as a means to communicate with my tween. Have I no shame?
I hope that by today, I’ve got them all. But I’ll keep checking in the back-to-school weeks to come. I may not find any more lice, but at least my son and I will have a few days more of decent conversation before the wall of silence goes up again.
What’s your chem.-free method to combat lice and/or communicate with a tween or teen? Tell me about it!
Filed under: eco-friendly, food, green, organic, parenting, sustainable, travel, vacation
The last trip my husband and I took was a few months ago, when we traveled a whole 20 miles from our home to hole up in a hotel and—insert naughty thoughts here—sleep. (We have three kids, what can I say?) By virtue of our low mileage, and our destination’s tentative steps towards sustainability, that staycation was relatively eco-friendly.
The next is this month, when we’re taking advantage of an Air Tahiti promotion—kids fly, eat and sleep free—and traveling to Bora Bora for 12 days of bliss. (Hence the head’s up: EcoStiletto Kids archived content will run on Mommy Greenest for the next two weeks.)
Obviously, in sustainability terms, it’s deplorable to travel thousands of miles to sleep on a beach when you live not 10 miles from a perfectly snoozable stretch of sand.
But to all you sustainabullies out there, I say consider this evidence:
- We haven’t taken a vacation in the 14 years that we’ve been married. (Despite their tourism-friendly locations, annual visits to family and New Orleans or Santa Fe don’t count.)
- The trip is to celebrate my husband’s 40th birthday. (If making it this far doesn’t deserve a celebration, I don’t know what does.)
- With a 10, eight and two-and-a-half year-old in tow, we’re in the halcyon days between terrible twos and tweendom. (This may be the only family trip we get without massive stretches of screaming and/or sulking.)
Can you let us off the hook?
But between the staycation at the hotel and the real vacation in Tahiti, my husband and I managed to squeeze in a perfect day. Somewhere between a vacation and a date, this is what I’m now calling a “daycation.”
It was even—relatively—eco-friendly. First, we spent the day scuba diving from a boat just off the island of Catalina, staring at bright orange Garibaldi and having a face-off with a corpulent bat ray, who watched us for one fascinating minute, then swooped away.
Sitting on the ocean in the middle of a kelp bed? Priceless.
Because it was the final day of our SCUBA certification process, the boat trip was a group affair—public transport, natch. We were certified by the fantastically eco-conscious (no spear fishing, regular reef rebuilding trips, on-board recycling and monthly beach clean-ups) Eco Dive Center in Culver City, CA. It is, hands down, filled with the coolest, most diverse, amazing and dedicated group of people we have ever encountered. If you’re going to spend four hours shivering, this is the group to do it with.
Spaced out and hungry after our dive, we headed a few blocks down Sepulveda to the yummy new Vietnamese restaurant Pho Show for bowls of tofu soup and rice-paper wrapped spring rolls, but were diverted by the Five Senses Spa, which had just debuted next door. Super clean, with traditional screened rooms and trained masseuses, it’s open seven days a week, from 9:30 a.m. to 9:30 p.m. They squeezed us in just under the wire, and we spent $50 for an hour’s worth of bending, pulling and kneading that unknotted muscles we didn’t even know we had.
Yes, the staycation was sleep-friendly and Tahiti will be spectacular. But one day I hope my husband and I can squeeze in another daycation, which took us underwater, to Thailand and Vietnam in eight hours and 40 miles.
Bliss.
Filed under: eco-friendly, green, organic, sustainable | Tags: back, california, eco, ecostiletto, exercise, fat, green, los angeles, loss, medicine, pain, sarnoff, sustainable, weight, workout, yoga
With my husband working out of town for two weeks and a major deadline looming, “stressed” barely described what I was feeling last week. I hurt. Specifically, my neck hurt. And my back. Basically a solid “V” of pain stretched from my lower back to my shoulder blades, then turned in at my shoulders to travel up my neck.
Pain. Serious pain. Pain so bad that I couldn’t turn my neck. I couldn’t bend over. And when I woke up in the morning, I cried because I thought I’d never be out of pain again.
I tried everything. I drank relaxing tea. I rubbed on homeopathic anti-inflammatories (Topricin usually does the trick). I took hot baths with salts. Then I moved into stage two of damage control: over-the-counter anti-inflammatories and pain medicine. Finally, I turned to prescription muscle relaxers.
Still, the pain.
The one thing I didn’t do—and hadn’t been doing—was yoga. In the past, a bare minimum of twice-weekly yoga sessions kept my chronically tense back muscles from seizing up. When I do yoga, I can move my neck. I can stretch my shoulders without wincing. I stand straighter, breathe deeper. Any level of stress is manageable.
But because my husband has been out of town, my kids are at camp for three hours less than they’re usually at school, and the Barnacle (read: baby) is on preschool strike, I haven’t been able to get to the gym to do yoga on my own—let alone to a studio to take a yoga class. And although I’ve been practicing for more than 20 years (my dad took me to my first yoga class when I was 11), the idea of doing yoga at home—with the dogs sniffing around me and the kids yelling for attention—just seemed like a chore.
Enter YogaDownloads.com. I stumbled upon this site one night when I realized that 1. the only thing that was going to make me feel better was yoga and 2. there was no way I was getting out of my house to do it so I’d better find a way to do it at home. I searched “download yoga” and grabbed my mat, and the rest is pain-free history.
Although there are other sites where you can download yoga classes, YogaDownloads allows you to grab 20-minute yoga classes for free so you can test them out and see which instructors (they’re all awesome, but Dawnelle is my favorite) you like best. And where some peeps are promoting yoga videos, YogaDownloads are mostly audio which, especially if you’ve been doing yoga for a while, is so much better because you can close your eyes without distraction. I created my perfect class by lining up my favorite four sessions on my computer, using the one-minute shavasana at the end of each session to add extra poses that I love, like headstand.
Not that I could do a headstand when I first started YogaDownloading. I could barely touch my toes. But for a few days, I would do a relaxing 20-minute yoga session before I went to bed. Then I’d leave the mat and laptop computer—wireless internet access disabled, so I wouldn’t be distracted by emails—next to the bed, so I could do another few sessions first thing in the morning.
I wouldn’t say I’m completely stress-free, but today, my shoulders aren’t hunched and I’m standing tall. And I lost the six pounds I gained in my brief stint with vegetarianism. Bonus!
